Tanya Meronk v10c/1:00r...5 row
2,754m
Meters
14:00.1
Time
2:32.5
Pace
150
Calories
144
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 19:00.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 113 |
March 20, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.1 | 2,754m | 2:32.5 | 99 | 639 | 27 | 144 | |
| 1:01.8 | 190m | 2:42.6 | 81 | 580 | 28 | 132 | |
| r: 1:00 | 131m | ||||||
| 1:56.2 | 372m | 2:36.1 | 92 | 616 | 28 | 142 | |
| r: 1:00 | 130m | ||||||
| 2:47.4 | 551m | 2:31.9 | 100 | 643 | 27 | 147 | |
| r: 1:00 | 110m | ||||||
| 3:40.0 | 730m | 2:30.6 | 102 | 652 | 28 | 151 | |
| r: 1:00 | 116m | ||||||
| 4:34.7 | 911m | 2:30.7 | 102 | 651 | 27 | 148 | |
| r: 1:00 | 96m | ||||||
| r583m |
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Workout Graph
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