Tanya Meronk v1:00/2:00r...9 row
3,520m
Meters
25:00.0
Time
3:33.0
Pace
176
Calories
105
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 43:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 186 |
March 26, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,520m | 3:33.0 | 36 | 424 | 19 | 105 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 110 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 24 | 110 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 17 | 110 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 21 | 111 | |
| r: 2:00 | 176m | ||||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 118 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 453m | 4:24.9 | 19 | 364 | 16 | 93 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 18 | 104 | |
| r: 2:00 | 174m | ||||||
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 18 | 97 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 16 | 99 | |
| r: 2:00 | 185m | ||||||
| r1,678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.