Tanya Meronk v4:00/2:00r...6 row
4,645m
Meters
24:00.0
Time
2:35.0
Pace
249
Calories
129
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 178 |
March 27, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,645m | 2:35.0 | 94 | 623 | 25 | 129 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 25 | 116 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 26 | 130 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | 130 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 134 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 136 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | 132 | |
| r: 2:00 | 146m | ||||||
| r989m |
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Workout Graph
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