Tanya Meronk v3:00/2:00r...6 row
2,613m
Meters
18:00.0
Time
3:26.6
Pace
160
Calories
112
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 30:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 128 |
March 28, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,613m | 3:26.6 | 40 | 436 | 20 | 112 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | 89 | |
| r: 2:00 | 86m | ||||||
| 0 | 80 | ||||||
| r: 2:00 | 61m | ||||||
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 21 | 117 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | 129 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 28 | 134 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 26 | 126 | |
| r: 2:00 | 13m | ||||||
| r740m |
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Workout Graph
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