Tanya Meronk v250m/0:45r...6 row
1,500
Meters
7:36.2
Time
2:32.0
Pace
79
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:06.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 0 |
April 01, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 1,500 | 2:32.0 | 100 | 642 | 28 | |
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 28 | |
| r: 0:45 | 98 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 28 | |
| r: 0:45 | 97 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 29 | |
| r: 0:45 | 103 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 29 | |
| r: 0:45 | 106 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:45 | 94 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 29 | |
| r: 0:45 | 78 | |||||
| r576 |
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Workout Graph
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