Tanya Meronk v6:00/2:00r...6 row
2,428m
Meters
15:00.0
Time
3:05.3
Pace
124
Calories
122
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 27:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
April 05, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,428m | 3:05.3 | 55 | 489 | 23 | 122 | |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | 130 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 357m | 4:12.1 | 22 | 375 | 17 | 129 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 21 | 113 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 123 | |
| r: 2:00 | 186m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 132 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 108 | |
| r: 2:00 | 54m | ||||||
| r724m |
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Workout Graph
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