Tanya Meronk v4:00/3:00r...4 row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
145
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 110 |
April 14, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 27 | 145 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 29 | 142 | |
| r: 3:00 | 368m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | 142 | |
| r: 3:00 | 229m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 27 | 145 | |
| r: 3:00 | 237m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | 154 | |
| r: 3:00 | 319m | ||||||
| r1,153m |
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Workout Graph
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