Tanya Meronk v4:00/2:00r...4 row
3,026m
Meters
16:00.0
Time
2:38.6
Pace
159
Calories
128
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 109 |
March 24, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,026m | 2:38.6 | 88 | 601 | 26 | 128 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 26 | 120 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 27 | 125 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 131 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 27 | 138 | |
| r: 2:00 | 232m | ||||||
| r936m |
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