Tanya Meronk v8:00/3:00r...4 row
3,023m
Meters
20:00.0
Time
3:18.4
Pace
151
Calories
113
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 209 |
April 19, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,023m | 3:18.4 | 45 | 454 | 21 | 113 | |
| 8:00.0 | 1,069m | 3:44.5 | 31 | 406 | 19 | 117 | |
| r: 3:00 | 290m | ||||||
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 23 | 114 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 22 | 112 | |
| r: 3:00 | 345m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 22 | 110 | |
| r: 3:00 | 327m | ||||||
| r988m |
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Workout Graph
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