Tanya Meronk v3:00/2:00r...5 row
3,444m
Meters
19:00.0
Time
2:45.5
Pace
177
Calories
114
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 29:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 133 |
April 21, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,444m | 2:45.5 | 77 | 565 | 25 | 114 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | 93 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 27 | 124 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 119 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 119 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 24 | 116 | |
| r: 2:00 | 204m | ||||||
| r954m |
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Workout Graph
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