Tanya Meronk v1000m/3:00r...3 row
3,000m
Meters
16:11.0
Time
2:41.8
Pace
157
Calories
132
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 25:11.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 121 |
April 25, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.0 | 3,000m | 2:41.8 | 83 | 584 | 26 | 132 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 26 | 118 | |
| r: 3:00 | 351m | ||||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 26 | 136 | |
| r: 3:00 | 339m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 27 | 143 | |
| r: 3:00 | 235m | ||||||
| r925m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.