Tanya Meronk v1:00/1:00r...7 row
1,733m
Meters
10:00.0
Time
2:53.1
Pace
88
Calories
115
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 17:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 115 |
April 28, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 25 | 115 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 88 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 28 | 114 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 114 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 20 | 117 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 120 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 23 | 129 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 125 | |
| r: 1:00 | 97m | ||||||
| r560m |
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Workout Graph
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