Tanya Meronk v2:30/0:30r...5 row
1,867m
Meters
12:30.0
Time
3:20.8
Pace
92
Calories
103
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,144m |
| Overall Time | 15:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 122 |
April 30, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 1,867m | 3:20.8 | 43 | 448 | 22 | 103 | |
| 2:30.0 | 323m | 3:52.1 | 28 | 396 | 20 | 88 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 24 | 118 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 359m | 3:28.9 | 38 | 432 | 22 | ||
| r: 0:30 | 55m | ||||||
| 2:30.0 | 409m | 3:03.3 | 57 | 495 | 24 | ||
| r: 0:30 | 56m | ||||||
| 2:30.0 | 396m | 3:09.3 | 52 | 477 | 24 | ||
| r: 0:30 | 59m | ||||||
| r277m |
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Workout Graph
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