Tanya Meronk v1:00/2:00r...5 row
2,603
Meters
13:00.0
Time
2:29.8
Pace
141
Calories
129
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
May 06, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,603 | 2:29.8 | 104 | 658 | 28 | 129 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 91 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 125 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 139 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | 147 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 146 | |
| r: 2:00 | 98 | ||||||
| r1,221 |
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Workout Graph
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