Tanya Meronk v1:00/2:00r...5 row
2,603m
Meters
13:00.0
Time
2:29.8
Pace
141
Calories
129
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
May 06, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,603m | 2:29.8 | 104 | 658 | 28 | 129 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 91 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | 125 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 139 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | 147 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 146 | |
| r: 2:00 | 98m | ||||||
| r1,221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.