Tanya Meronk v3:00/2:00r...3 row
1,512m
Meters
9:00.0
Time
2:58.5
Pace
76
Calories
125
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,997m |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 0 |
May 15, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,512m | 2:58.5 | 61 | 511 | 24 | 125 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | 127 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 20 | 119 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 130 | |
| r: 2:00 | 135m | ||||||
| r485m |
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Workout Graph
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