Tanya Meronk v4:00/2:00r...4 row
3,154m
Meters
16:00.0
Time
2:32.1
Pace
171
Calories
140
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 104 |
May 19, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,154m | 2:32.1 | 99 | 641 | 28 | 140 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 27 | 126 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 29 | 142 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 29 | 144 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 29 | 148 | |
| r: 2:00 | 188m | ||||||
| r775m |
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Workout Graph
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