Tanya Meronk v6:00/3:00r...4 row
4,036m
Meters
24:00.0
Time
2:58.3
Pace
204
Calories
118
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 97 |
June 04, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,036m | 2:58.3 | 62 | 512 | 24 | 118 | |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 25 | 106 | |
| r: 3:00 | 329m | ||||||
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 119 | |
| r: 3:00 | 247m | ||||||
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 24 | 117 | |
| r: 3:00 | 112m | ||||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 | 130 | |
| r: 3:00 | 193m | ||||||
| r881m |
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Workout Graph
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