Tanya Meronk v10c/1:00r...5 row
2,858m
Meters
18:07.2
Time
3:10.2
Pace
150
Calories
121
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 23:07.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 119 |
June 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.2 | 2,858m | 3:10.2 | 51 | 475 | 21 | 121 | |
| 1:15.1 | 195m | 3:12.5 | 49 | 468 | 23 | 119 | |
| r: 1:00 | 114m | ||||||
| 2:01.9 | 378m | 2:41.2 | 83 | 587 | 28 | 130 | |
| r: 1:00 | 87m | ||||||
| 4:44.8 | 567m | 4:11.1 | 22 | 376 | 15 | 105 | |
| r: 1:00 | 66m | ||||||
| 4:39.3 | 772m | 3:00.8 | 59 | 503 | 23 | 118 | |
| r: 1:00 | 90m | ||||||
| 5:26.1 | 946m | 2:52.3 | 68 | 535 | 24 | 134 | |
| r: 1:00 | 95m | ||||||
| r452m |
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Workout Graph
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