Tanya Meronk v1:00/2:00r...5 row
2,513m
Meters
13:00.0
Time
2:35.1
Pace
135
Calories
126
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 134 |
June 25, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,513m | 2:35.1 | 94 | 622 | 27 | 126 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 92 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | 111 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 143 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 142 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 142 | |
| r: 2:00 | 322m | ||||||
| r1,321m |
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Workout Graph
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