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Tanya Meronk v0:20/0:10r...24 row

1,733

Meters

8:00.0

Time

2:18.4

Pace

92

Calories

138

Heart Rate

Rest Distance1,818
Rest Time11:40.0
Overall Distance3,551
Overall Time19:40.0
Average Watts132
Calories Per Hour690
Stroke Rate30
Stroke Count509
Drag Factor131

July 21, 2024 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,733 2:18.4 132 690 30 138
0:20.0 62 2:41.2 83 540 30 119
r: 0:10 25
0:20.0 72 2:18.8 131 720 33 128
r: 0:10 26
0:20.0 72 2:18.8 131 720 30
r: 0:10 27
0:20.0 74 2:15.1 142 720 33
r: 0:10 19
0:20.0 73 2:16.9 136 720 30 139
r: 0:10 28
0:20.0 74 2:15.1 142 720 30 140
r: 0:10 30
0:20.0 71 2:20.8 125 720 30 145
r: 0:10 27
0:20.0 73 2:16.9 136 720 33 144
r: 4:00 615
0:20.0 69 2:24.9 115 540 30 116
r: 0:10 31
0:20.0 72 2:18.8 131 720 30 129
r: 0:10 26
0:20.0 66 2:31.5 101 540 30 135
r: 0:10 26
0:20.0 73 2:16.9 136 720 30 137
r: 0:10 27
0:20.0 70 2:22.8 120 540 30 140
r: 0:10 29
0:20.0 73 2:16.9 136 720 30 142
r: 0:10 26
0:20.0 69 2:24.9 115 540 30 142
r: 0:10 29
0:20.0 75 2:13.3 148 720 33 144
r: 4:00 605
0:20.0 73 2:16.9 136 720 30 130
r: 0:10 30
0:20.0 72 2:18.8 131 720 30 138
r: 0:10 27
0:20.0 72 2:18.8 131 720 30 141
r: 0:10 26
0:20.0 73 2:16.9 136 720 30 142
r: 0:10 28
0:20.0 75 2:13.3 148 720 30 146
r: 0:10 28
0:20.0 74 2:15.1 142 720 30 149
r: 0:10 27
0:20.0 77 2:09.8 160 720 33 149
r: 0:10 28
0:20.0 81 2:03.4 186 900 33 152
r: 0:10 28
r1,818

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