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Tanya Meronk v0:20/0:10r...24 row

1,733m

Meters

8:00.0

Time

2:18.4

Pace

92

Calories

138

Heart Rate

Rest Distance1,818m
Rest Time11:40.0
Overall Distance3,551m
Overall Time19:40.0
Average Watts132
Calories Per Hour753
Stroke Rate30
Stroke Count509
Drag Factor131

July 21, 2024 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,733m 2:18.4 132 753 30 138
0:20.0 62m 2:41.2 83 587 30 119
r: 0:10 25m
0:20.0 72m 2:18.8 131 749 33 128
r: 0:10 26m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 30 139
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 30 140
r: 0:10 30m
0:20.0 71m 2:20.8 125 731 30 145
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 33 144
r: 4:00 615m
0:20.0 69m 2:24.9 115 695 30 116
r: 0:10 31m
0:20.0 72m 2:18.8 131 749 30 129
r: 0:10 26m
0:20.0 66m 2:31.5 101 646 30 135
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 30 137
r: 0:10 27m
0:20.0 70m 2:22.8 120 713 30 140
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 30 142
r: 0:10 26m
0:20.0 69m 2:24.9 115 695 30 142
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 33 144
r: 4:00 605m
0:20.0 73m 2:16.9 136 768 30 130
r: 0:10 30m
0:20.0 72m 2:18.8 131 749 30 138
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 30 141
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 30 142
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 30 146
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 30 149
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 33 149
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 33 152
r: 0:10 28m
r1,818m

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