Tanya Meronk v4:00/2:00r...7 row
3,880m
Meters
19:00.0
Time
2:26.9
Pace
212
Calories
147
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 110 |
August 11, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,880m | 2:26.9 | 110 | 679 | 28 | 147 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 29 | 142 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 146 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 146 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 148 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 149 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 149 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 28 | 151 | |
| r: 2:00 | 227m | ||||||
| r1,819m |
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Workout Graph
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