Tanya Meronk v5:00/2:00r...5 row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 125 |
August 25, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 27 | 140 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 122 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | 143 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 149 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 151 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 136 | |
| r: 2:00 | 309m | ||||||
| r1,359m |
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Workout Graph
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