Tanya Meronk v250m/0:45r...12 row
3,000m
Meters
14:50.1
Time
2:28.3
Pace
162
Calories
140
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 23:50.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 124 |
August 25, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 27 | 140 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 29 | 133 | |
| r: 0:45 | 94m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 29 | 140 | |
| r: 0:45 | 95m | ||||||
| 1:37.2 | 250m | 3:14.4 | 48 | 463 | 22 | 134 | |
| r: 0:45 | 71m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 29 | 139 | |
| r: 0:45 | 106m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | 141 | |
| r: 0:45 | 95m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 28 | 140 | |
| r: 0:45 | 80m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | 141 | |
| r: 0:45 | 79m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 27 | 139 | |
| r: 0:45 | 80m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 27 | 137 | |
| r: 0:45 | 106m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 27 | 145 | |
| r: 0:45 | 73m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 28 | 143 | |
| r: 0:45 | 104m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | 148 | |
| r: 0:45 | 80m | ||||||
| r1,063m |
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Workout Graph
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