Tanya Meronk v1:00/1:00r...7 row
1,860
Meters
10:00.0
Time
2:41.2
Pace
101
Calories
127
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 17:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 107 |
September 01, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,860 | 2:41.2 | 83 | 606 | 27 | 127 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 27 | 113 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | 137 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 124 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 141 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 47 | 10:38.2 | 1 | 120 | 8 | 102 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 141 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 131 | |
| r: 1:00 | 132 | ||||||
| r828 |
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Workout Graph
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