Tanya Meronk v250m/0:45r...12 row
3,000m
Meters
14:27.3
Time
2:24.5
Pace
166
Calories
137
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 103 |
September 01, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 29 | 137 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 28 | 124 | |
| r: 0:45 | 102m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 28 | 126 | |
| r: 0:45 | 84m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 30 | 131 | |
| r: 0:45 | 108m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 31 | 142 | |
| r: 0:45 | 94m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 31 | 145 | |
| r: 0:45 | 105m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 31 | 149 | |
| r: 0:45 | 86m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 30 | 140 | |
| r: 0:45 | 92m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | 146 | |
| r: 0:45 | 83m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 29 | 134 | |
| r: 0:45 | 70m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 30 | 142 | |
| r: 0:45 | 61m | ||||||
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 24 | 134 | |
| r: 0:45 | 48m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 29 | 140 | |
| r: 0:45 | 90m | ||||||
| r1,023m |
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Workout Graph
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