Tanya Meronk v6:00/1:00r...6 row
4,007m
Meters
21:00.0
Time
2:37.2
Pace
210
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 106 |
September 08, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,007m | 2:37.2 | 90 | 609 | 28 | |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 28 | |
| r: 1:00 | 120m | |||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 28 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 111m | |||||
| r641m |
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Workout Graph
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