Tanya Meronk v3:00/2:00r...4 row
2,696m
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
141
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 122 |
September 22, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 30 | 141 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 31 | 109 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 130 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 165 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 162 | |
| r: 2:00 | 239m | ||||||
| r919m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.