Tanya Meronk v500m/2:00r...4 row
3,000m
Meters
25:14.6
Time
4:12.4
Pace
164
Calories
143
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 33:14.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
| Drag Factor | 105 |
September 29, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.6 | 3,000m | 4:12.4 | 22 | 374 | 17 | 143 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 29 | 137 | |
| r: 2:00 | 212m | ||||||
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 25 | 145 | |
| r: 2:00 | 197m | ||||||
| 11:49.1 | 500m | 11:49.1 | 1 | 303 | 6 | 144 | |
| r: 2:00 | 264m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 30 | 149 | |
| r: 2:00 | 241m | ||||||
| r914m |
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Workout Graph
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