Tanya Meronk v2:00/1:00r...7 row
3,511
Meters
17:00.0
Time
2:25.2
Pace
197
Calories
136
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 97 |
October 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,511 | 2:25.2 | 114 | 695 | 29 | 136 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 31 | 86 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | 86 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | 143 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 158 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 27 | 163 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 620 | 26 | 163 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | 157 | |
| r: 1:00 | 97 | ||||||
| r710 |
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Workout Graph
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