Tanya Meronk v2:00/1:00r...7 row
3,511m
Meters
17:00.0
Time
2:25.2
Pace
197
Calories
136
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 97 |
October 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,511m | 2:25.2 | 114 | 693 | 29 | 136 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 86 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | 86 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 143 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | 158 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 163 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 26 | 163 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 157 | |
| r: 1:00 | 97m | ||||||
| r710m |
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