Tanya Meronk v1:00/1:00r...6 row
4,204m
Meters
21:00.0
Time
2:29.8
Pace
234
Calories
139
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 106 |
October 13, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,204m | 2:29.8 | 104 | 657 | 28 | 139 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 108 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 137 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | 149 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | 156 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 142 | |
| r: 1:00 | 58m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | 145 | |
| r: 1:00 | 90m | ||||||
| r306m |
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Workout Graph
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