Tanya Meronk v250m/0:45r...3 row
750m
Meters
3:39.6
Time
2:26.4
Pace
41
Calories
134
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 960m |
| Overall Time | 5:54.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 105 |
October 13, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 30 | 134 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 30 | 127 | |
| r: 0:45 | 85m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 31 | 136 | |
| r: 0:45 | 88m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 30 | 139 | |
| r: 0:45 | 37m | ||||||
| r210m |
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Workout Graph
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