Tanya Meronk v250m/0:45r...12 row
3,000m
Meters
14:54.9
Time
2:29.1
Pace
162
Calories
141
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 23:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 105 |
October 13, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,000m | 2:29.1 | 105 | 663 | 28 | 141 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 29 | 123 | |
| r: 0:45 | 96m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 31 | 140 | |
| r: 0:45 | 89m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | 143 | |
| r: 0:45 | 88m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 29 | 145 | |
| r: 0:45 | 82m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 29 | 144 | |
| r: 0:45 | 90m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 29 | 142 | |
| r: 0:45 | 87m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 28 | 140 | |
| r: 0:45 | 75m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 30 | 149 | |
| r: 0:45 | 75m | ||||||
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 25 | 138 | |
| r: 0:45 | 66m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | 142 | |
| r: 0:45 | 68m | ||||||
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 25 | 139 | |
| r: 0:45 | 80m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 31 | 155 | |
| r: 0:45 | 84m | ||||||
| r980m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.