Tanya Meronk v2000m/3:00r...4 row
5,000m
Meters
28:05.5
Time
2:48.5
Pace
272
Calories
148
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 40:05.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 115 |
October 20, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.5 | 5,000m | 2:48.5 | 73 | 551 | 24 | 148 | |
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 27 | 141 | |
| r: 3:00 | 99m | ||||||
| 9:38.3 | 1,500m | 3:12.7 | 49 | 468 | 22 | 145 | |
| r: 3:00 | 14m | ||||||
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 24 | 153 | |
| r: 3:00 | 318m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | 156 | |
| r: 3:00 | 80m | ||||||
| r511m |
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Workout Graph
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