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Tanya Meronk v0:45/0:45r...20 row

2,357

Meters

15:00.0

Time

3:10.9

Pace

133

Calories

Rest Distance1,396
Rest Time15:00.0
Overall Distance3,753
Overall Time30:00.0
Average Watts50
Calories Per Hour473
Stroke Rate22
Stroke Count525
Drag Factor103

October 27, 2024 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,357 3:10.9 50 473 22
0:45.0 125 3:00.0 60 506 28
r: 0:45 112
0:45.0 166 2:15.5 141 783 32
r: 0:45 112
0:45.0 170 2:12.3 151 819 32
r: 0:45 95
0
0:45.0 156 2:24.2 117 701 29
r: 0:45 112
0:45.0 177 2:07.1 170 886 32
r: 0:45 21
0:45.0 163 2:18.0 133 757 31
r: 0:45 60
0
0
0
0:45.0 30 12:30.0 1 302 7
r: 0:45 152
0:45.0 166 2:15.5 141 783 32
r: 0:45 34
0:45.0 63 5:57.1 8 326 12
r: 0:45 129
0:45.0 174 2:09.3 162 857 31
r: 0:45 90
0:45.0 171 2:11.5 154 828 31
r: 0:45 92
0:45.0 174 2:09.3 162 857 32
r: 0:45 63
0:45.0 109 3:26.4 40 436 20
r: 0:45 81
0:45.0 171 2:11.5 154 828 31
r: 0:45 90
0:45.0 170 2:12.3 151 819 31
r: 0:45 110
0:45.0 171 2:11.5 154 828 31
r: 0:45 43
r1,396

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