Tanya Meronk v1:00/1:00r...7 row
2,586
Meters
16:00.0
Time
3:05.6
Pace
128
Calories
114
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 87 |
November 10, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,586 | 3:05.6 | 55 | 480 | 24 | 114 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 | 119 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 255 | 3:55.2 | 27 | 360 | 17 | 99 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 27 | 127 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 25 | 128 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 23 | 99 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 25 | 111 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | 120 | |
| r: 1:00 | 101 | ||||||
| r791 |
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Workout Graph
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