Tanya Meronk v6:00/2:00r...6 row
2,382m
Meters
15:00.0
Time
3:08.9
Pace
134
Calories
131
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 27:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 122 |
November 17, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,382m | 3:08.9 | 52 | 478 | 22 | 131 | |
| 6:00.0 | 820m | 3:39.5 | 33 | 413 | 20 | 80 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 255m | 5:52.9 | 8 | 327 | 13 | 130 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | 150 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 143 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 140 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 144 | |
| r: 2:00 | 252m | ||||||
| r1,319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.