Tanya Meronk 3x4:00/4:00r row
2,444m
Meters
12:00.0
Time
2:27.2
Pace
139
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 0 |
November 17, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 28 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 26 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 29 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 29 | |
| r937m |
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Workout Graph
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