Tanya Meronk 21:37 row
3,242m
Meters
21:37.9
Time
3:20.1
Pace
168
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 100 |
November 24, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 3,242m | 3:20.1 | 44 | 450 | 25 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 10:00.0 | 474m | 5:16.4 | 11 | 338 | 22 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 21:37.9 | 333m | 2:26.9 | 110 | 679 | 28 |
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Workout Graph
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