Tanya Meronk v2:00/2:00r...5 row
2,458m
Meters
14:00.0
Time
2:50.8
Pace
132
Calories
132
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 118 |
December 08, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,458m | 2:50.8 | 70 | 541 | 24 | 132 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 25 | 136 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 20 | 113 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 27 | 139 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | 144 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 131 | |
| r: 2:00 | 232m | ||||||
| r666m |
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Workout Graph
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