Tanya Meronk v0:45/0:45r...11 row
912m
Meters
8:15.0
Time
4:31.3
Pace
87
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,467m |
| Overall Time | 16:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 67 |
December 15, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 912m | 4:31.3 | 18 | 360 | 16 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 29 | |
| r: 0:45 | 77m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 32 | |
| r: 0:45 | 20m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 93m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 31 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 29 | |
| r: 0:45 | 92m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 31 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 32 | |
| r: 0:45 | 89m | |||||
| r555m |
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Workout Graph
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