Tanya Meronk 5x4:00/4:00r row
4,231
Meters
20:00.0
Time
2:21.8
Pace
245
Calories
142
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 0 |
December 29, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 28 | 142 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 31 | 112 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | 143 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 23 | 150 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | 155 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | 153 |
| r1,956 |
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Workout Graph
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