Tanya Meronk 4x4:00/4:00r row
3,286
Meters
16:00.0
Time
2:26.0
Pace
182
Calories
135
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 112 |
January 05, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,286 | 2:26.0 | 112 | 686 | 29 | 135 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | 125 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | 132 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 28 | 126 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | 160 |
| r1,840 |
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Workout Graph
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