Tanya Meronk 4x4:00/4:00r row
3,387
Meters
16:00.0
Time
2:21.7
Pace
191
Calories
151
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 103 |
January 12, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,387 | 2:21.7 | 123 | 723 | 29 | 151 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 30 | 144 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 | 153 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | 155 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | 155 |
| r1,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.