Tanya Meronk 4x4:00/4:00r row
3,368
Meters
16:00.0
Time
2:22.5
Pace
190
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 102 |
February 02, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,368 | 2:22.5 | 121 | 716 | 29 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | |
| r1,507 |
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Workout Graph
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