Tanya Meronk v1000m/1:00r...4 row
4,000
Meters
22:15.9
Time
2:46.9
Pace
206
Calories
121
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 26:15.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 135 |
February 07, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.9 | 4,000 | 2:46.9 | 75 | 558 | 25 | 121 | |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 24 | 113 | |
| r: 1:00 | 71 | ||||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 25 | 119 | |
| r: 1:00 | 72 | ||||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 26 | 124 | |
| r: 1:00 | 96 | ||||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 26 | 128 | |
| r: 1:00 | 90 | ||||||
| r329 |
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Workout Graph
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