Tanya Meronk v500m/2:00r...8 row
4,000
Meters
20:01.9
Time
2:30.2
Pace
231
Calories
162
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 36:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 101 |
February 15, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,000 | 2:30.2 | 103 | 655 | 26 | 162 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 169 | |
| r: 2:00 | 257 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 164 | |
| r: 2:00 | 184 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 174 | |
| r: 2:00 | 192 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 165 | |
| r: 2:00 | 97 | ||||||
| 4:07.0 | 500 | 4:07.0 | 23 | 379 | 17 | 153 | |
| r: 2:00 | 28 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 157 | |
| r: 2:00 | 147 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 159 | |
| r: 2:00 | 167 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 159 | |
| r: 2:00 | 192 | ||||||
| r1,264 |
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Workout Graph
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