Tanya Meronk v1:00/2:00r...5 row
2,608
Meters
13:00.0
Time
2:29.5
Pace
141
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 21, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,608 | 2:29.5 | 105 | 660 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 217 | |||||
| r1,072 |
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Workout Graph
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