Tanya Meronk v10c/1:00r...6 row
3,782
Meters
28:18.2
Time
3:44.5
Pace
210
Calories
132
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 34:18.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 121 |
February 28, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.2 | 3,782 | 3:44.5 | 31 | 406 | 18 | 132 | |
| 0:52.4 | 178 | 2:27.1 | 110 | 677 | 30 | 115 | |
| r: 1:00 | 116 | ||||||
| 1:40.8 | 352 | 2:23.1 | 119 | 710 | 29 | 134 | |
| r: 1:00 | 121 | ||||||
| 2:13.8 | 498 | 2:14.3 | 144 | 796 | 29 | 151 | |
| r: 1:00 | 99 | ||||||
| 3:23.9 | 707 | 2:24.2 | 117 | 701 | 28 | 143 | |
| r: 1:00 | 104 | ||||||
| 4:33.5 | 884 | 2:34.6 | 95 | 625 | 25 | 142 | |
| r: 1:00 | 96 | ||||||
| 15:33.7 | 1,163 | 6:41.4 | 5 | 318 | 11 | 111 | |
| r: 1:00 | 101 | ||||||
| r637 |
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Workout Graph
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