Tanya Meronk 15:00 row
2,313
Meters
15:00.0
Time
3:14.5
Pace
116
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 103 |
March 07, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,313 | 3:14.5 | 48 | 463 | 21 | 105 |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 22 | 103 |
| 6:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 102 |
| 9:00.0 | 459 | 3:16.0 | 46 | 459 | 21 | 106 |
| 12:00.0 | 475 | 3:09.4 | 51 | 477 | 20 | 103 |
| 15:00.0 | 541 | 2:46.3 | 76 | 561 | 23 | 115 |
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Workout Graph
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