Tanya Meronk v6:00/2:00r...6 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
189
Calories
156
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 103 |
March 07, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 28 | 156 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 28 | 152 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 144 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 159 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 152 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 166 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 167 | |
| r: 2:00 | 191 | ||||||
| r1,344 |
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Workout Graph
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